Zen Therapy: Our Zen Therapy session is a full-hour of restorative care designed to relax both body and mind. Using light to moderate pressure and slow, soothing techniques, this session calms the nervous system, reduces stress, and supports emotional and physical well-being. We use premium, organic, fragrance-free creams and oils to nourish the skin while respecting sensitivities—ensuring a clean, grounding experience for even the most delicate systems.
Stretch Therapy: An assisted stretch session is a one-on-one, therapist-guided experience designed to gently lengthen and release tight muscles, improve joint mobility, and enhance your overall range of motion. Unlike stretching on your own, this session allows you to fully relax while your therapist moves your body through customized stretches tailored to your unique needs.
Stability & Core Training: This focused 30-minute session is designed to improve your core strength, enhance balance, and increase stability through intentional, low-impact movement. Using your own body weight, resistance bands, and mobility sticks, we target key muscle groups that support posture, joint alignment, and everyday movement. Rather than high-intensity workouts, this session prioritizes control, form, and connection, making it perfect for beginners, older adults, or anyone recovering from injury—or simply wanting to move smarter and feel stronger.
Personalized Nutrition Plans: Fuel your body with intention. A personalized nutrition plan can help you take control of your health by understanding how to nourish your body with the right balance of macronutrients—protein, carbohydrates, fats, and fiber—based on your unique goals and lifestyle. Whether you're aiming to improve energy, support recovery, manage your weight, or simply feel better day to day, we’ll work together to create a sustainable, whole-food-based plan tailored to your needs—not a fad diet.
At Vital Recovery Solutions, every service is designed with intention—to support your body’s natural ability to move, heal, and thrive. Whether you're seeking relief from daily tension, improved mobility, or a moment of stillness in a busy world, our expert-led offerings meet you where you are and guide you forward.