Transform Your Recovery Experience.

Energy Restored. Movement Renewed.

At Vital Recovery Solutions, we believe lasting wellness begins with commitment — to your body, your energy, and your peace of mind. Our individual sessions and curated packages are designed to meet you where you are and take you where you want to go, offering flexible options whether you need focused recovery, full-body renewal, or a complete transformation. Every package includes mobile service to your home or office, expert therapy sessions, and premium recovery tools to enhance your experience of elite-level care without ever leaving your space.

Why choose Vital Recovery Solutions?

Flexible Scheduling: Receive elite care in the comfort of your home or office.

Expert Curation: Led by a certified specialist blending therapy, fitness, and nutrition.

Personalized Support: Recovery plans tailored to YOUR wellness goals.

Who We Are.

Personalized Recovery, In The Comfort of Your Home.

Vital Recovery Solutions is led by Herman Jones, a retired military veteran who served his country honorably. His journey from service to health advocate is fueled by a deep commitment to helping others live their fullest, healthiest lives. Today, Herman is honored to serve a different mission — one centered around empowering individuals to take control of their well-being.

As a certified personal trainer, stretch therapist, and nutrition coach, Herman brings a unique blend of experience, structure, and compassion to every client interaction. Through personalized fitness programs, restorative stretch therapy, and sustainable nutrition coaching, Herman focuses on boosting energy, improving mobility , and restoring balance. It is about creating lasting change and building a foundation for a more vibrant life.

When you work with Herman, you are not just getting a coach, you are gaining a partner who is genuinely committed to your success, every step of the way.

Zen Therapy: Our Zen Therapy session is a full-hour of restorative care designed to relax both body and mind. Using light to moderate pressure and slow, soothing techniques, this session calms the nervous system, reduces stress, and supports emotional and physical well-being. We use premium, organic, fragrance-free creams and oils to nourish the skin while respecting sensitivities—ensuring a clean, grounding experience for even the most delicate systems.

Stretch Therapy: An assisted stretch session is a one-on-one, therapist-guided experience designed to gently lengthen and release tight muscles, improve joint mobility, and enhance your overall range of motion. Unlike stretching on your own, this session allows you to fully relax while your therapist moves your body through customized stretches tailored to your unique needs.

Stability & Core Training: This focused 30-minute session is designed to improve your core strength, enhance balance, and increase stability through intentional, low-impact movement. Using your own body weight, resistance bands, and mobility sticks, we target key muscle groups that support posture, joint alignment, and everyday movement. Rather than high-intensity workouts, this session prioritizes control, form, and connection, making it perfect for beginners, older adults, or anyone recovering from injury—or simply wanting to move smarter and feel stronger.

Personalized Nutrition Plans: Fuel your body with intention. A personalized nutrition plan can help you take control of your health by understanding how to nourish your body with the right balance of macronutrients—protein, carbohydrates, fats, and fiber—based on your unique goals and lifestyle. Whether you're aiming to improve energy, support recovery, manage your weight, or simply feel better day to day, we’ll work together to create a sustainable, whole-food-based plan tailored to your needs—not a fad diet.

At Vital Recovery Solutions, every service is designed with intention—to support your body’s natural ability to move, heal, and thrive. Whether you're seeking relief from daily tension, improved mobility, or a moment of stillness in a busy world, our expert-led offerings meet you where you are and guide you forward.

Personalized Services for You.

Explore Recovery Packages

Recovery for Busy Professionals

What’s Included:

  • 4 x 45-minute expertly guided stretch sessions

  • Targeted Hypervolt percussion therapy for muscle relief

Experience the Benefits:

Step away from the stress of your day and into 30 minutes of focused, restorative care. This package is designed for professionals who need fast, effective recovery without compromising quality. Enjoy enhanced flexibilty, reduced tension, and the clarity that comes from moving freely and confidently.

Price: $220 (Save $40 compared to booking individually)

The Essentials Package

The Zen Package

Rejuvenation for Mind and Body

What’s Included:

  • 8 x 45-minute expertly guided stretch sessions

  • 2 x 60-minute Zen therapy sessions to unwind—using light to moderate pressure combined with gentle, soothing touch to calm the nervous system and bring your mind and body back into balance

  • Hypervolt percussion therapy for full-body tranquility

Experience the Benefits:

Immerse yourself in a sanctuary of calm. This package blends the science of recovery with the art of relaxation. Ideal for those seeking harmony between body and mind, it soothes deeply held tension, enhances your mobility, and renews your energy—so you return to life centered and restored.

Price: $600 (Save $110 compared to booking individually)

The Vitality Package

Lifestyle Reset

What’s Included:

  • 12 x 45-minute expertly guided stretch sessions

  • 4 x 60-minute Zen therapy sessions to unwind—using light to moderate pressure combined with gentle, soothing touch to calm the nervous system and bring your mind and body back into balance

  • 4 x 30-minute stability & core sessions to build lasting strength and prevent injuries

  • Hypervolt percussion therapy for full-body tranquility

  • Personalized Nutritional Plan tailored to your lifestyle and wellness goals

Experience the Benefits:

Feel better, move smarter, and stay well with our Vitality Package. This program supports your long-term wellness by enhancing mobility, improving posture, and reducing everyday tension. With regular, assisted stretch sessions and Zen therapy, you’ll boost your body’s performance in daily life—whether it’s working, walking, or simply living with more ease and energy.

Price: $960 (Save $520 compared to booking individually)

Note: Contact Herman directly to purchase your Recovery Package!

Restore. Rebalance. Renew.

Your body was designed to move—and to heal. At Vital Recovery Solutions, we provide intentional, hands-on recovery experiences that help you reconnect with how your body feels, functions, and flows. Whether you're seeking relief from daily tension or looking to enhance long-term mobility and well-being, our personalized sessions are here to support your journey.

Invest in yourself. Breathe deeper. Move better. Feel your best—one stretch at a time.

Your Wellness, Reimagined.

Vital Recovery Solutions brings professional recovery directly to you. Your time is precious, and your health is priceless. Experience the power of personalized care focused on helping you thrive—not just today, but for the future.

  • Assisted stretch therapy is a hands-on technique where a trained specialist guides your body through targeted stretches. It allows your body to fully relax so you can achieve deeper, more effective results than stretching on your own.

  • Anyone looking to feel and move better! Whether you're an athlete, a professional with a desk job, or someone recovering from stiffness or injury, assisted stretching can be tailored to your needs.

  • Stretch sessions typically last about 45 minutes long. Each session includes a brief assessment of any concerning aches or tightness in specific areas of the body.

  • You’re welcome to book individual sessions—there’s no obligation to purchase a package. However, if you're planning to stretch regularly or commit to your recovery, our packages offer a more cost-effective option. You'll save on the per-session rate and get consistent care that supports long-term results.

  • Payments can not be made online at the moment. Preferred methods of payments are Zelle, Venmo, or cash. Contact Herman for more payment details.

  • Wear flexible, comfortable clothing—like yoga pants, joggers, or gym wear—so you can move freely.

  • It depends on your lifestyle and goals. One or two sessions per week are great for ongoing wellness, while occasional appointments are perfect for targeted relief or recovery.

  • Yes! It’s safe for most people and sessions are fully customized. If you have an injury or medical condition, please consult your physician first.

  • Yes—we bring everything needed including a professional massage table, straps, and advanced recovery tools like Hypervolt percussion therapy.

Contact Us

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